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By Jennifer Talmage
December 19, 2014

Creatine for Weight Loss

creatine-for-weight-loss

Most of the time creatine spends in the spotlight has been focused on how it can increase the amount of muscle you build in response to your ability to work out harder, longer and at higher intensity levels, but creatine isn’t only for muscle.

More and more bodybuilders and athletes alike are finding that creatine can help them eliminate excess fat to reveal muscle tone and help them lose weight.

But since building tissue is the opposite of losing weight, how does creatine for weight loss work?

What Does Creatine Do, Exactly?

Creatine is a nitrogenous organic acid that is both produced naturally and absorbed from the food that you eat. While the majority of creatine that your body uses is produced on its own, you do absorb some of the creatine from protein-rich animal sources such as meat. Creatine derived its name from the Greek word for meat, and was discovered to be an integral part of muscle tissue over one hundred years ago.

For the most part, creatine is stored within your skeletal muscle and helps synthesize adenosine triphosphate, or ATP, that is used to supply your cells with energy.

Creatine was first popularized in the early 1990s for its ability to increase the efficacy of muscle tissues during intense workouts. The sprinter Linford Christie was the first Olympic athlete to use creatine to its highest potential, helping him win the gold medal in Barcelona’s 1992 Summer Olympic Games.

Because creatine was able to help him train harder for longer periods of time, Christie saw creatine as an integral part of his training regimen on the track and in the gym.

How Does Using Creatine for Weight Loss Work?

Essentially, creatine helps you use energy more effectively, thus urging your body to rely more on your fat stores for energy. Although creatine does make energy available for the muscles in a form that they can use, creatine is not a source of energy itself and must rely on the calories from the food that you eat or the calories that are stored in your adipose tissue.

Creatine also helps you get more out of the time that you spend in the gym. Since your body burns more and more calories as your intensity racks up, increasing the intensity of your workouts can have a huge impact on the weight loss results you see from the time that you spend at the gym.

The best creatine for weight loss can help you not only increase the amount of calories that you pull from your fat stores, but will help you build more lean muscle mass that will keep your metabolism running on all four cylinders.

Look for the best creatine product that includes different sources of creatine that can have different benefits for you and your body. Decacor, for example. has 10 different types of creatine that all do different things for your workout and to increase the breakdown of fat stores to help you lose weight and build lean muscle.

Decacor can be especially beneficial when you are focusing on getting rid of fat with the Creatine Alpha-Ketoglutarate included. Each creatine molecule is bonded to an alpha-ketoglutarate molecule, which is an intermediary in the Krebs Cycle. Since the Krebs cycle keeps your body working aerobically, it helps you consume more calories without tiring or without building up lactic acid in your muscles.

So rather than limiting your perspective of creatine as a product that only helps you build new muscle mass, broaden your horizons by seeing just what creatine for weight loss can offer.

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December 19, 2014